Can you prevent anxiety attacks?

This is a question that struggles to find a satisfactory answer, but I think the answer is yes.  I had anxiety attacks from 2004 – 2014, they were very serious from 2004 – 2006.  Five hours a day, six days a week for those two years.  I couldn’t do anything.  I couldn’t think, love, live, leave the house, cook dinner, learn anything or enjoy anything.  It was two years before I tried a new medicine that made me feel better and enabled me to work at recovery. 

My anxiety attacks in present day are gone, prevented – by the things I learned from 2006 onwards and my awesome medication that I am still on today and think of with actual affection.

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