mental health and travel
This is a question that struggles to find a satisfactory answer, but I think the answer is yes. I had anxiety attacks from 2004 – 2014, they were very serious from 2004 – 2006. Five hours a day, six days a week for those two years. I couldn’t do anything. I couldn’t think, love, live, leave the house, cook dinner, learn anything or enjoy anything. It was two years before I tried a new medicine that made me feel better and enabled me to work at recovery.
My anxiety attacks in present day are gone, prevented – by the things I learned from 2006 onwards and my awesome medication that I am still on today and think of with actual affection.