Wellness, Anxiety, Psychosis
(and a little bit of travel)
"remember spring swaps snow for leaves"
Today I have been thinking a lot about 'psychological flexibility'.
I picked up on this idea two years ago when I was having group therapy, called 'ACT for psychosis'. ACT stands for 'Acceptance and Commitment Therapy' and is very similar to CBT, or 'Cognitive Behavioural therapy'.
I was not in the group out of any necessity or desperation, I just thought it would be helpful. There were five of us in the group, the other four were similarly aged females, but they were all more acutely unwell than me. It was given by two clinical psychologists, and it was about ways of thinking about our unwanted thoughts and feelings that made them easier to deal with, and I found it especially helpful for my fading anxiety.
The other guys felt that the advice was under-powered, but it was almost perfect for me. One thing we discussed was a thought experiment of 'the monster pit'. Imagine your problems as being a monster on the other side of a deep pit that you are playing 'tug of war' with. That is how anxiety etc. can feel sometimes.
Just let go of the rope perhaps?
These ways of viewing your problems can often sit in your unconscious, and for me, it made my unconscious feel like I had a tool, a way of dealing with the problem of anxiety and psychosis, and knowing that the problem can be dealt with unconsciously made my conscious mind feel on top of it, and sometimes a problem would feel like it had a solution, and then I'd forget that I even had a problem. We talked all about 'ACT' for eight weeks, and it's many components.
The ultimate goal of ACT is 'psychological flexibility' which I am beginning to understand. I have never really thought about it until recently, and today I was understanding that it is a way of saying that your mind is ready for anything, and being on top of your life.
I would recommend ACT, it helped me and your local mental health services may be able to find a course that you can attend. Sometimes you might be on a waiting list, but not necessarily.
Aside from that, today the weather has been fair and I am continuing to do some networking for my book and website. A Facebook friend shared a link to my site three hours ago, she has 80,000 followers and since then I have had 1000 visitors to my pokey little site. I think that is just way cool.