mental health and travel
Just a quick post today.
I went to the dentist to have my poor teeth looked at. It seemed a little unfair to be having such mysterious pain in them, I take care of them well. The dentist was helpful, she took an X-Ray and identified a slight fissure and I've booked in to have a filling, but apart from that she said they looked well, with no sign of acid erosion, so the pain throughout most of my left side doesn't make much sense.
She gave me a temporary fluoride barrier which has helped a bit for the sensitivity and I also bought some codeine which I think is doing a good job. I feel better from the simple action of seeing the dentist too.
I always felt better about my mental health after the simple action of seeing my psychiatrist.
And when my back was playing up in a minor way five years ago, I swear after the doctor felt my spine and poked around a bit, it cleared right up and I haven't had problems since.
It seems that for me when I am feeling under par, I just need to form a plan of action and do something about it, and the process helps. If you are having 'unsatisfactoryness' with parts of your body or mind, just do something, anything, about it.
See your GP or whatever and you might be surprised how talking about it and persevering with a plan to help yourself can be helpful.